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What’s more, the effects of CBD vary by individual, so it’s difficult to determine whether mixing CBD and alcohol would affect all people in a similar way. However, there’s limited research on whether taking CBD and alcohol together causes adverse health effects. Unfortunately, there is very little research on the health effects of taking CBD with alcohol. In fact, one small study looked at the effects of giving participants 200 mg of CBD alongside 1 gram of alcohol for every 2.2 pounds of body weight. For example, one study in 72 people showed that taking 25–75 mg of CBD daily for just one month reduced anxiety and improved sleep quality .
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